sustainability Guide 2011

sustainability Guide 2011
Get it at Baby aWEARness!

Food & Drink

sustainability Guide 2011 / The Sustainable Kitchen

If you are contemplating buying a stove anytime soon, choose a gas stove over an electric one. Gas stoves use less energy because the fuel goes straight to your home and is used specifically for cooking. Other things to do to be more sustainable in the kitchen include using natural and nontoxic cleaning products. Studies have also shown that using a dishwasher is more sustainable than washing dishes by hand. On average, dishwashers use 37 percent less water than hand washing (assuming you let the water run while you handwash). Another way you can save energy is by purchasing an Energy Star qualified refrigerator, which is generally 20 percent more energy efficient than the minimum federal standard. The makers of Energy Star products claim that if everyone chose a refrigerator that has earned an Energy Star, there would be enough reduced greenhouse gas emissions equivalent to that of 120,000 cars.

If it’s not the right time to buy sustainable kitchen appliances, stock your kitchen with more local ingredients. Maui onions are a great choice not only because they take less fossil fuel to transport, but because their unique location fosters its sweet flavor that is hard to find elsewhere. These onions are cultivated on the volcanic slopes of Mount Haleakala, which produce the low-sulfur content responsible for its sweetness. Maui onions are available at most supermarkets when in season (April-June).

Hawaiian sea salt or alaea salt is also a great ingredient to have on hand. This natural and unprocessed type of salt is available in both coarse and fine grain, and usually light red in color. Its main use is to preserve meat, but there are many other traditional ways to use this salt.

Macadamia nut oil is also a great local ingredient that is the healthiest of all cooking oils and also very flavorful. Macadamia oil can be great for salad dressing, and great with popcorn, too.

If you’re interested in experimenting with in season local organic ingredients, the service “Just Add Water” provides weekly boxes of fresh produce out to the local community. This is a fun way to experiment with unfamiliar produce to come up with interesting new recipes. —Niko Rivas

We’ve got you, Babe

Locally grown foods naturally contain antibodies to support immune systems of their local area, and according to Dr. Robert H. Lustig, an expert in pediatrics and neuroendocrinology, the unnatural American diet is resulting in an epidemic of obese babies.

Old-fashioned is the new fashion, and organic baby foods are back in style. Even Gerber, which uses chemicals such as (the metabolism-destroying) high-fructose corn syrup, has caught on to the movement. The company now has an organic line with nourishing mashes of treats like prunes and sweet potatoes.

Also, check out Daniela Kittinger’s line, Farm to High Chair, sold at Baby aWEARness in Manoa. Her pureed creations come fresh by the season. Flavors include Sweet Winter Squash, Banana Papaya and Kale Peasto. Kittinger, a mom herself, tries to use locally grown foods whenever possible. —Haiya Sarwar

Baby aWEARness, 2nd floor of Manoa Marketplace, 2752 Woodlawn Drive, Suite 5-209; 988-0010

What Lassie Wants Lassie Gets

With all the additives in commercial dog food, many dogs are developing allergies and health diseases that threaten their lives. Check out the Hawaii Doggie Bakery for a mass of canine-safe grub. Their handmade treats range from beef manapuas to seasonal Doggie Lau Lau. Waggin’ Bakery is also dedicated to using only the best ingredients. Get the pooch some of their Sweet Potato Lil’ Bites for an afternoon snack, or Pumpkin Pie Lil’ Bites for a dessert. —H.S.

Waggin Bakery, 450 Ala Moana Blvd. # 3518, 792-7297
Hawaii Doggie Bakery, 1050 Ala Moana Blvd., Suite 1110, 591-2031
Mahiaiihi: To establish a self-sustaining community-based farm.

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This week

Honolulu Confidential

For this year’s Food + Drink issue, we compiled 100-plus memories of the fantastic bites we’ve taken, the culinary experiences we’ve undergone and other tasteful moments of absolutely loving what Hawaii’s food scene has to offer. The result is a mixed plate of the Weekly ‘ohana’s favorite dishes, libations, produce, places and some lesser-known joys.

Favorite Dishes

Respect Your Veg At long last, vegetables are being recognized as culinary stars. The following dishes have two things in common: They’re veggie-centric, if not strictly vegetarian, and best eaten on the spot.

Noodles

Paitan Broth: Kyoto Ramen Yotekko-Ya If you’re a ramen lover, you know the most important element of the bowl is the broth. At Kyoto Ramen Yotekko-Ya, the paitan broth ($9.95 for paitan chashu ramen) is deeply savory.

Baked Goods

Naan: Cafe Maharani “The dough is just special,” says owner Chris Rahman of Cafe Maharani. The naan ($2.99) is made to order and handled very delicately.

Mean But Worth It

Asian: Green Door Cafe Enter into Green Door Cafe to find a whole ‘nother world. Owner Betty Peng is a one-woman show (don’t start with her, or else) and cooks all of her Singaporean dishes to order.

RIP

Byron’s Drive-in The vacant, former Byron’s Drive-in building still stands near the airport since closing its doors in February. “We’d always go [to Byron’s] late at night,” says Sabrina Thompson, a Tripler Hospital nurse.

Meat

Shinsato Pork: Guava Smoked Scott Shibuya of Guava Smoked made a splash in the farmers’ market scene with his finger-licking good, guava wood-smoked Shinsato Pork. “I really wanted to be my own boss,” he says.

Dairy

Cheese: Surfing Goat Dairy Owners Thomas and Eva Kafsack moved from Germany to Maui and found that they missed receiving fresh goat cheese from their neighbors’ backyards. A few goats from the Big Island (and a huge investment) later, Surfing Goat Dairy was born.

Snacks & Desserts

Decadent Fries: Home Bar and Grill These aren’t ordinary fried potatoes. Chef Neil Nakasone’s Parmesan truffle fries ($8) are an elite class of spuds.

Pop-Ups

Rotations: Taste Some might say Chef Mark “Gooch” Noguchi and partner Amanda Corby, with the help of another power couple, Poni and Brandon Askew of StreetGrindz, fleshed out the pop-up trend with Taste. But: “Actually, Adam is Taste,” Gooch explains, referring to Taste’s general manager, Adam Lock.

Healthy

Healthy Food Truck: Beet Box Cafe The Beet Box Cafe is a sit-down eatery located in Haleiwa Town, but their bright yellow lunch wagon is also worth following. The lunchtruck serves organic, vegetarian burritos ($7-10), a special of the day made with farm-to-table ingredients ($10-12), smoothies ($7.50), kombucha ($5) and snacks such as baked goods and dried fruits ($3).

Seafood

A Cook’s Catch When it comes to fish, freshness really matters, so eating local from our Hawaiian waters is always in the best of taste. Health and sustainability also count.

To-Go

Whole Foods & Down To Earth Down to Earth offers strictly vegetarian delights such as Bombay spinach, eggplant parmesan, stuffed shells, Thai curry and vegetable korma ($9.59/pound). The tofu and eggplant are always sourced from local producers.

‘Aina

Edible Land: Permablitz Fruit trees flourish in Hawaii but sadly, much goes to waste. Permablitz aims to change that.

Fruits

Foraging: Strawberry Guava at Waahila Ridge Strawberry guava is invasive to Hawaii, which is why I don’t feel an ounce of guilt picking the small, red fruits in (free!) handfuls whenever I hike up Waahila Ridge. When they’re a light red color, just pull them off the trees, check for bug-made holes and bite in.

Spices

Nutmeg and Cloves: Frankie’s Nursery Want to spice up your kitchen? Lynn Tsuruda of Frankie’s Nursery says they sell spices grown in Hawaii, by the plant or the fruit.

Specialty Markets

Filipino: Pacific Drive out to Central Oahu and find Pacific Supermarket, a haven for all things Southeast Asian. With the Leeward community’s large Filipino population, access to local favorites at Pacific is a big deal.

Lesser Known

Korean Chew: Taegu Taegu, more properly pronounced as dae-goo, is either a variety of cod, sliced into strips and seasoned, or a seasoned side dish. There is some confusion, as I came to realize while asking my born-and-raised-in-Korea mom, because those side dishes are made with different fish.

Coffee & Tea

Matcha Latte: Peace Cafe Peace Cafe, a second home for vegans, carries a matcha (green tea) latte with a secret. “The first sip is always the most important,” explains an employee.

Healthy

Good For You: Kombucha A SCOBY is a symbiotic colony of bacteria and yeast integral to making kombucha. Kombucha, a fizzy tea, is full of promises to boost detoxification, immunity and digestion and joint health.

Cooking Classes

Free: Whole Foods Whole Foods Market Kahala offers free cooking classes at CookSpace in Ward Warehouse. “We just did a Health Starts Here cooking class,” says Whole Foods marketing supervisor Natalie Aczon.

Alcohol

Wine Tasting: Kalapawai Cafe Every second Sunday of the month at 3:30 p.m., Kalapawai Cafe holds a free wine tasting. “We [have] five wines.

Aloha ‘ino

Dear Friends, Readers, and Advertisers, I am sorry to say that this will be the last issue of the Weekly that we will print. I am sad about closing but I see no way that we can maintain our revenue stream and our fiscal health.

Phasing

Native Hawaiians and preservationists have pledged to fight a law, signed by Gov. Neil Abercrombie on May 28, that will allow some construction projects to begin before the site has been fully inspected for ancient burials.

A Food Forest

Imagine you’re walking through downtown Honolulu and, rather than bypassing an empty, blighted park, you’re drawn into an urban oasis–a forest of fruit-bearing trees and shrubs. You could spend your lunch break chatting with friends in the shade of an ‘ulu tree–and, if you’re hungry, pick whatever’s in season.

CIVIX

Road Rule On May 20, Gov. Abercrombie signed Act 73, requiring all vehicle passengers to buckle up regardless of age or seating arrangement.

Hell No, GMO

Tourists enjoying the Waikiki waterfront were treated to Hawaiian phrases such as “Aole, aole, aole GMO!” chanted by protesters in the March Against Monsanto on Sat., May 25. Translation: No GMOs, ever.

Done Deals?

The Hawaii Community Development Authority (HCDA) made its proposed plan to redevelop the Kakaako district available to the community during an open house on Thu., May 23. HCDA Executive Director Tony Ching began with a presentation of the new Transit-Oriented Development (TOD) plan before letting residents ask questions.

TheBus

In 2011 the city Department of Transportation Services (DTS) was tasked by then-Mayor Peter Carlisle’s administration to shave $10 million from its budget. Over the course of a year, several bus routes were cut and many more were shortened or reconfigured and the frequency of service decreased.

No one for GMO

You mentioned in your May 29 GMO article (“Big Pharm Fallout”) that GMO bans were placed on taro and coffee in 2008 in Kohala County. However it was an islandwide ban in Hawaii County.

Sovereignty issues

What a great quote: “I understand that it’s frustrating that we can’t get past the issue of homelessness . .

Not pono

I know space is limited and you couldn’t put everything in one small article (“Art with HART,” May 29). Here is the rest of what I wanted to have said.

Git ‘er done

Have five or more contractors “compete” by tackling sections of roadway (“Road Repaving,” May 29). Criteria for competing are expenses, timeliness and a level of quality assurance standards.

A memoir’s reach

Thanks for this article (“The Naked Truth,” May 22), I’m Mykel Hicks, grandson of Sharon Hicks, and I am so proud of my grandma for all she has done for herself, this family and specifically me. She is an amazing grandma who comes with a moving story I hope can help people around the world.

Fix Kakaako

Please remind readers that the HCDA is not interested in providing housing for minimum wage individuals or families, but in providing property developers with profitable opportunities; that our ancient water and sewage lines were not designed to support the needs of thousands of condo and apartment dwellers, but no one is interested in replacing them because no one wants to pay the price (“Civix,” May 22). As a result, Kakaako’s streets are regularly flooded with no sidewalk retreat for pedestrians, wheelchairs, bicyclists, skateboarders, etc., and constantly excavated/repaired to accommodate one project after the other.